For people who might be struggling to eat adequate fruits or vegetables or other whole grains, it's a low-risk snack to start. "When prepared well, popcorn actually is a pretty good snack," said Maya Vadiveloo, an assistant professor in the department of nutrition and food sciences at the University of Rhode Island. Federal dietary guidelines say half of all grains consumed should be whole grains, and popcorn packs more fiber per serving than whole-wheat bread. That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems. When it's air-popped and lightly seasoned, popcorn is an efficiently healthy snack. Popcorn, with its ample dietary fiber and typically low calorie count, makes it easy to understand why many people think a giant bucket at the movie theater qualifies as a healthy snack.īut be careful before you start scooping handfuls into your mouth as the opening credits roll not all popcorn is created equal. National Hypertension Control Initiative.Pets and Your Health / Healthy Bond for Life.
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